GMT to PST time difference
PST is 7 hours behind GMT right now. The difference changes between 8 hours and 7 hours during the year because of daylight saving time.
Quick examples: 9:00 AM GMT = 2:00 AM PST · 12:00 PM GMT = 5:00 AM PST · 5:00 PM GMT = 10:00 AM PST
GMT to PST conversion table
| Greenwich Mean Time (GMT) | Pacific Time (PST) |
|---|---|
| 12:00 AM GMT | 5:00 PM PST (previous day) |
| 1:00 AM GMT | 6:00 PM PST (previous day) |
| 2:00 AM GMT | 7:00 PM PST (previous day) |
| 3:00 AM GMT | 8:00 PM PST (previous day) |
| 4:00 AM GMT | 9:00 PM PST (previous day) |
| 5:00 AM GMT | 10:00 PM PST (previous day) |
| 6:00 AM GMT | 11:00 PM PST (previous day) |
| 7:00 AM GMT | 12:00 AM PST |
| 8:00 AM GMT | 1:00 AM PST |
| 9:00 AM GMT | 2:00 AM PST |
| 10:00 AM GMT | 3:00 AM PST |
| 11:00 AM GMT | 4:00 AM PST |
| 12:00 PM GMT | 5:00 AM PST |
| 1:00 PM GMT | 6:00 AM PST |
| 2:00 PM GMT | 7:00 AM PST |
| 3:00 PM GMT | 8:00 AM PST |
| 4:00 PM GMT | 9:00 AM PST |
| 5:00 PM GMT | 10:00 AM PST |
| 6:00 PM GMT | 11:00 AM PST |
| 7:00 PM GMT | 12:00 PM PST |
| 8:00 PM GMT | 1:00 PM PST |
| 9:00 PM GMT | 2:00 PM PST |
| 10:00 PM GMT | 3:00 PM PST |
| 11:00 PM GMT | 4:00 PM PST |
How to convert GMT to PST
- Pick a date and time in Greenwich Mean Time.
- The matching Pacific Time time appears instantly on the right.
- Use the ⇄ button to convert PST to GMT instead.
About Greenwich Mean Time and Pacific Time
Greenwich Mean Time (GMT) is used in the Greenwich meridian (London in winter, Iceland, and West Africa). Pacific Time (PST) is used in Los Angeles, San Francisco, Seattle and Vancouver.
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Frequently asked questions
What is the time difference between GMT and PST?
PST is 7 hours behind GMT right now. The difference changes between 8 hours and 7 hours during the year because of daylight saving time.
How do I convert GMT to PST?
Subtract 7 hours to the GMT time. For example, 12:00 PM GMT is 5:00 AM PST.
Where is GMT used?
Greenwich Mean Time is used in the Greenwich meridian (London in winter, Iceland, and West Africa).
Where is PST used?
Pacific Time is used in Los Angeles, San Francisco, Seattle and Vancouver.
Does this converter handle daylight saving time?
Yes. The converter uses the official time zone database, so it automatically applies daylight saving time for the date you pick.